WOD

"Quick and Trippy"

By Lance Mosley

7/27/18

Mobility

-Shoulder to Floor

-Child Pose

-Couch Stretch

5/3/1 Week 2: OHS

70%x3

80%x3

90%x3+

WOD

3 RFT

10 1 arm DB Squat Snatch 20/30(total)

20 H2H Swings 25/35

Rope Climb

Hard Core Fit

3 RFT

20 Walking Lunges

15 Goblet Squats

15 Ring Rows