8/5/19
Mobility
Shoulder to the floor
Child Pose
Couch Stretch
Strength
Week 3(Front Squats)
5x3
WOD
Every 3 min x 5 Rounds
12/15 Cal Row/Bike
15 Pull-ups
Max OHS in remaining time
Rest 4 min
Every 3 min x 5 Rounds
200m Run
15 Wall Balls 14/20
Max Front Rack Lunges in remaining time
HWOD
*Same as above except Ring Rows
Posted on 08/04/2019 at 05:50 PM