WOD

"Quad Assault"

By Lance Mosley

5/3/19

Warm Up

2 RFF

10 Cal Bike

10 Cal Row

WOD

4 RFT

20 Alt Lunges (stationary) 65/95

50 Dubs

20 Front Squat 65/95

1 Rope Climb

Hard Core Fit

4 RFT

20 Walking Lunges

100 Singles

25 Air Squats

10 Ring Rows