WOD

"Put In the Work"

By Lance Mosley

9/18/19

WOD

EMOM x 16

Min. 1) Run 200m

Min. 2) Max reps of Box Jumps

Min. 3) Max Cals on Rower/Bike

Min. 4) Max reps of DB Reverse Lunges 20/30

Rest 3 min

15min. AMRAP:

30 Double Unders

10 Deadlifts 95/135

HWOD

*Same except singles and D/L 65/95