WOD

Push-Snatch-Burp

By Lance Mosley

12/7/17

CORE WORK

3 RDS
15 SPRINTER ABS
15 KB RUSSIAN TWIST

SNATCH TECHNIQUE 10 MIN

WOD

20 MIN AMRAP
10 PUSH UPS
10 POWER SNATCHES 65/95
10 OTB BURPEES
30 DUBS

EWOD

Teams of 3 or 4

Buy In: 400m Sled

3 Rds

400m Run

10 Burpees

Rest 1 min

*Cannot start 400m until teammate 1 finishes 400m

250m Row

250m Run

Rest 1 min

*Cannot start row until teammate 1 row is complete(one rower per team)

**NO Leap Frog! Stay in order!!