WOD

Pushing & Swinging

By Lance Mosley

1/27/20

MOBILITY WORK

STRENGTH WORK

5/3/1 BENCH PRESS WEEK 4 (DELOAD)

WOD

10 RFT

10 PUSH UPS
10 KB SWINGS 55/70
200 m RUN

HWOD

SAME JUST GO LIGHT ON KB