WOD

"Push It"

By Lance Mosley

6/21/19

Core Work

3 Rds

10 Barbell Roll outs

20 Ab Mat Sit-ups

30 Russian Twist w/ weight

Mobility

Wrist Stretches

Spiderman and Reach

Couch Stretch

WOD

How far can you go in 20 minutes…

400m Run

10 Squat Clean & Jerks 95/135

400m Run

8 Squat Clean & Jerks 105/145

400m Run

6 Squat Clean & Jerks 115/155

400m Run

4 Squat Clean & Jerks 125/165

400m Run

2 Squat Clean & Jerks 135/175

400m Run

*Remaining time, go for a MAX