WOD

Push and Pull

By Lance Mosley

1/24/18

Core Work

75 AbMat Sit-ups

Accumulate 3:00 Plank Hold

5/3/1 Week 3 Push Press

75%x5

85%x3

95%x1+

WOD

Push Press-Mt Climbers-SDLHP

10-50-20

15-50-15

20-50-10

15-50-15

10-50-20

Rx=85/115

Scaled=65/95