WOD

Push and Clean

By Lance Mosley

2/13/18

Warm Up

Teams of 2

60 Cal Bike Combined

60 Cal Row Combined

Mobility(Shoulders)

Banded Shoulder Distraction

Shoulder to Ground

Child Pose

WOD

4 RFT

10 Push Press 85/115

15 Power Cleans 85/115

20 V-ups

400m Run

Scaled-65/95

EWOD

2x

800m Run

10 Cal Row

Rest 1 min

4x

400m Run

15 Cal Row

Rest :45

6x

200m Run

20 Cal Row

Rest :30