WOD

Push & Pull

By Lance Mosley

5/10/18

WARM UP

2 RDS

100M OH Walk 25/45
1 min HS Hold
10 GM

WOD

4 RFT

10 Push Jerks 95/135
20 DL 95/135
400M run

EWOD

Row:

100m-250m-500m-250m-100m

Rest:

:30-1 min-:30-:20

Run:

200-400-800-400-200

Rest:

1 min-2 min-1 min-:30