WOD

"Pure Madness"

By Lance Mosley

10/28/17

WOD

800m Run

25 Hang Squat Cleans 65/95

25 Dubs

25 Wall Balls

25 STOH 65/95

400m Run

20 Hang Squat Cleans

20 Dubs

20 Wall Balls

20 STOH

200m Run

15 Hang Squat Clans

15 Dubs

15 Wall Balls

15 STOH

*NO singles today, if you don't have DUBS...count attempts