12/18/17
MOBILITY(HIPS)
*COACH CHOICE
5/3/1 WEEK 3
BACK SQUATS
75x5
85x3
95x1+
WOD
10 BURPEE PULL UPS
15 BACK SQUATS 95/135
20 PUSH UPS
ROW 250M
20 PULL UPS
15 FRONT SQUATS 95/135
20 PUSH UPS
ROW 250M
10 BURPEE PULL UPS
15 BACK SQUATS
20 PUSH UPS
ROW 250M
Posted on 12/17/2017 at 05:00 PM
