WOD

Pull-Squat-Push-Row

By Lance Mosley

12/18/17

MOBILITY(HIPS)
*COACH CHOICE

5/3/1 WEEK 3
BACK SQUATS

75x5

85x3

95x1+

WOD

10 BURPEE PULL UPS
15 BACK SQUATS 95/135
20 PUSH UPS
ROW 250M
20 PULL UPS
15 FRONT SQUATS 95/135
20 PUSH UPS
ROW 250M
10 BURPEE PULL UPS
15 BACK SQUATS
20 PUSH UPS
ROW 250M