2/22/18
Core Work
2 RFT
50 Ab Mat Sit-ups
25 Hollow Rocks
Mobility
-Banded Shoulder Distraction
-Kip Swings(2x10)
Wod
AMRAP in 20 min
10 Pull-ups
10 Alt. DB Snatch 20/30
10 H2H KB Swings 35/55
EWOD
2 Rds
800m(1 min)
400m(:45)
200m(:45)
400m(:45)
800m(2 min)
Time Cap 40 mins
Rest in(--)
