WOD

Pull-Jump-Swing

By Lance Mosley

10/22/19

Warm Up

Coaches Choice

WOD

5 RFT

15 SDHP 65/95

15 Box Jumps

15 KB Swings 35/55

HWOD

Same as above except SDHP 55/75; KB 25/35

EWOD

10 Rds

200m Run

10 Air squats

200m Run

10 Burpees

200m Run

Rest 30 secs