WOD

Pull-Jump-Squat

By Lance Mosley

2/27/19

WARM UP

GRIP WORK (PARTNER UP)

3 RDS

100M OH WALK W/ PLATE (WHILE OTHER HANGS FROM THE BAR)

WOD

3 RFT

10 CTB PULL UPS

20 BOX JUMPS

10 PISTOL SQUATS (TOTAL)

20 2FERS

HARDCORE FIT

3 RFT

10 RENEGADE ROW (EACH SIDE)

20 STEP UPS

10 GOBLET SQUATS 55/70

25 AIR SQUATS