WOD

"Pulling and Stepping"

By Lance Mosley

4/4/19

Warm Up

3x50m Farmers Walk 55/70

3x50m OH Walk 25/45

WOD

AMRAP in 15 min

20 Renegade Rows 20/30

50m Walking Lunges

15 Pull-ups

EWOD

8 rds

25 cals Row
25 cals AB
100m SPRINT
*Rest 1 min