7/3/18
Warm up
3 RDS
10 GM
10 GH Sit ups
WOD
3 RFT
8 DL 185/275
12 TTB
16 Front Rack Walking Lunges 65/95
100M Farmers Walk 55/70
200M Run
EWOD
5 x 25m Prowler 25/45
200m x 2 (30 sec)
4 x 25m Prowler
200m x 2 (30 sec)
3 x 25m Prowler
200m x 2 (30 sec)
2 x 25m Prowler
200m x 2 (30 sec)
