WOD

Pull-Hang-Walk

By Lance Mosley

7/3/18

Warm up

3 RDS
10 GM
10 GH Sit ups

WOD

3 RFT

8 DL 185/275
12 TTB
16 Front Rack Walking Lunges 65/95
100M Farmers Walk 55/70
200M Run

EWOD

5 x 25m Prowler 25/45
200m x 2 (30 sec)
4 x 25m Prowler
200m x 2 (30 sec)
3 x 25m Prowler
200m x 2 (30 sec)
2 x 25m Prowler
200m x 2 (30 sec)