Blog

Aug
22
Pull-Burp-Jump

8/23/18

Warm Up

Assault Bike (Teams of 3)60 Cals AFAP
*switch every 10 Cals

WOD

18-15-12-9-6

D/L 95/135
Burpee Box Jumps

EWOD

Run
6 x 20 sec on/20 sec off

1 min rest

6 x 30 sec on/30 sec off

1 min rest

6 x 1 min on/1 min off

1 min rest

5 min burpees