WOD

"Pull It"

By Lance Mosley

12/21/18

WARM UP

3 RDS

10 GM
10 SUPERMAN
PLANK HOLDS 30sec

STRENGTH

MAX ELEVATED DL

WOD

3 RFT

5 TGU PER ARM 25/35
10 DECK SQUATS WITH A JUMP
10 SUMO DL (NO HIGH PULL) 115/155
10 TOES TO BAR

HARDCORE FIT

3 RFT

25 M PROWLER
15 SQUAT JUMPS
10 KB SDL
10 V UPS