WOD

Pull and Push

By Lance Mosley

12/14/18

Mobility

Sampson Stretch

Couch Stretch

Pigeon Pose

5/3/1 Week 3 Elevated Deadlift

75%x5; 85%x3; 95%x1+

WOD

27-21-15-9

D/L 155/225

Wall Balls

*30 Dubs (end of each round)

Hard Core Fit

*Same as above except singles and D/L 95/135