12/14/18
Mobility
Sampson Stretch
Couch Stretch
Pigeon Pose
5/3/1 Week 3 Elevated Deadlift
75%x5; 85%x3; 95%x1+
WOD
27-21-15-9
D/L 155/225
Wall Balls
*30 Dubs (end of each round)
Hard Core Fit
*Same as above except singles and D/L 95/135
Blog
Dec
13
Pull and Push
Posted on 12/13/2018 at 08:00 PM
