Blog

Dec
13

Pull and Push


12/14/18


Mobility


Sampson Stretch


Couch Stretch


Pigeon Pose


5/3/1 Week 3 Elevated Deadlift


75%x5; 85%x3; 95%x1+


WOD


27-21-15-9


D/L 155/225


Wall Balls


*30 Dubs (end of each round)


Hard Core Fit


*Same as above except singles and D/L 95/135