WOD

"Pull & Swing"

By Lance Mosley

4/30/19

Mobility

2x10 Shoulder Scap Retraction

1min Banded Shoulder Distraction (each)

1 min Ankle Dorsi Flexion (each)

WOD

AMRAP in 20 min

400M Run

15 Pull-ups

15 KB Swings 35/55