WOD

"Pull & Push"

By Lance Mosley

7/29/19

Mobility

Banded Shoulder Distraction

Wrist Stretches

Couch Stretch

Strength

Week 2 Front Squats

5x5

WOD

21-18-15-12-9-6-3

Pull-ups

Clean & Jerks 95/135

HWOD

*Same except Ring Rows and 65/95