WOD

"Progress"

By Lance Mosley

10/18/17

Warm Up(Partner Row & Bike)

*Accumulate 50 Cals

then...

Mobility Work

**Shoulder FOCUS

then...

WOD

5 RFT

15 Snatch Grip D/L

12 Power Snatch

9 OHS

Rx=95/135

Scaled=65/95