WOD

Power Up!!!

By Lance Mosley

7/19/17


Warm Up


3 RFF


6 Windmills(each side)


6 TGU(total)


6 KB Snatches(each side)


*Choose weight


then...


WOD


3 RFT


21 Power Snatches 85/115


15 Power Cleans 85/115


9 HSPU


*After each round 50 Dubs or 100 Singles