WOD

Power Up!!!

By Lance Mosley

7/19/17

Warm Up

3 RFF

6 Windmills(each side)

6 TGU(total)

6 KB Snatches(each side)

*Choose weight

then...

WOD

3 RFT

21 Power Snatches 85/115

15 Power Cleans 85/115

9 HSPU

*After each round 50 Dubs or 100 Singles