7/19/17
Warm Up
3 RFF
6 Windmills(each side)
6 TGU(total)
6 KB Snatches(each side)
*Choose weight
then...
WOD
3 RFT
21 Power Snatches 85/115
15 Power Cleans 85/115
9 HSPU
*After each round 50 Dubs or 100 Singles
Posted on 07/18/2017 at 06:00 PM