WOD

"Power"

By Lance Mosley

7/31/19

Mobility

Shoulder to Floor

Child Pose

Ankle Dorsi Flexion

Core Work

50 Ab Mat Sit -ups

WOD

6 RFT

10 Power Snatch 85/115

10 Power Clean 85/115

10 Box Jumps

HWOD

*Same except use DB