WOD

Partner Up

By Lance Mosley

10/26/19

Partner Up

400m Run (together

200m Buddy Carry (switch at 100m)

50 Over the Partner Burpees

50 Face 2 Face Sit-ups w/ Med Ball

50 Back 2 Back Air Squats

50 Face 2 Face Hand Clapping Push-ups

200m Buddy Carry

400m Run(together)