WOD

Partner Time

By Lance Mosley

11/18/17

WOD

Partner Time

800m(together)
10 Rds of Cindy(alternating)
100m Bear Crawl(each)
10 Rds of Cindy(alternating)
800m(together)
10 Rds of Cindy(alternating)
10 30yd Suicide(alternating)

Cindy=5 Pullups/10 Pushups/15 Squats

CAP: 45 min