WOD

Partner Punishment

By Lance Mosley

1/12/19

WOD

400m Run (together)
20 HSPU or Box modification
40 Push Press 65/95
60 KB Swings 35/55
80 Air Squats
100 Push-ups
80 Air Squats
60 KB Swings 35/55
40 Push Press 65/95
20 HSPU or modification
400m Partner Carry