WOD

"Partner 2020"

By Lance Mosley

1/4/20

WOD

PARTNER WOD TEAM OF 2

(REPS CAN BE SPLIT AS YOU LIKE)

200 DUBS

70 POWER CLEANS 65/95(ONE PERSON IS WORKING WHILE ONE PERSON IS ON A PLANK POSITION)

60 FRONT RACK LUNGES 65/95 (ONE PERSON HANGS FROM THE PULL UPS BAR WHILE PARTNER IS WORKING)

800M RUN TOGETHER

THEN…

2 RDS

30 BOX JUMP OVERS(SPLIT IT AS YOU LIKE)

30 SYNCHRONIZED BURPEES