WOD

Painstorm

By Lance Mosley

5/30/20

Painstorm

100yd Partner Carry(switch after 50yd)

90 Sit-ups

80 Push-ups

70 Box Jumps

60 Pull-ups

50 Deadlifts 95/135

40 Power Cleans 65/95

30 Thrusters 65/95

20 Over the Partner Burpees

10 40yd Suicide Runs (5 each)

CAP=35 min