WOD

Painstorm

By Lance Mosley

4/20/19

Painstorm

100 Air Squats

90 Ab Mat Sit-ups

80 KB Swings 35/55

70 Push-Ups

60 Box Jumps

50 Pull-ups

40 Thruster 65/95

30 Power Cleans 65/65

20 Walking Lunges(each side)

10 WTF’s