WOD

Painstorm

By Lance Mosley

2/10/18

Painstorm

100 Air Squats
90 Dubs(200 Singles)
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters(35/45)
40 Walking Lunges(total)
30 Box Jumps
20 DB Deadlifts 20/30
10 HSPU

*CAP=35 min

Rx+=H.R Pushups:Pullups:45/65:Lunges w/KB25/35:35/50