WOD

"Pacesetter"

By Lance Mosley

12/10/19

PARTNER GRIP WORK

2 RDS

WHILE ONE PERSON HOLDS ON TO THE PULL UP BAR THE OTHER DOES FARMERS WALK WITH 35/55

WOD

10 RDS

10 CAL BIKE OR ROW
15 PUSH JERKS 95/135

REST 1 MIN AFTER EACH ROUND

*SCORE IS YOUR TOTAL TIME INCLUDING THE REST

**YOUR GOAL IS TO KEEP EACH RD AT THE SAME PACE

HWOD

SAME EXCEPT PJ 65/95

EWOD

Partner work: 45 min amrap

4 x 500m ROW

4 x 400m RUN