WOD

"Overhead"

By Lance Mosley

12/16/19

SHOULDER AND HIPS MOBILITY

5/3/1 WEEK 1 FRONT SQUAT

65%x5

75%x5

85%x5

WOD

5 REPS CLEAN COMPLEX 85/115
HANG POWER, POWER CLEAN, SQUAT CLEAN

3 RDS OF 5 OTB BURPEES, 15 AIR SQUATS
10 REPS POWER CLEANS 85/115

3 RDS OF 5 OTB BURPEES, 15 AIR SQUATS
15 FRONT SQUATS 95/135

3 RDS 5 OTB BURPEES, 15 AIR SQUATS

HWOD

SAME EXCEPT 65/95; 65/95 AND 75/105