WOD

"Overhead"

By Lance Mosley

4/18/19

Mobility

Wrist Stretch

Pigeon Pose

Couch Stretch

Strength Work (Week 2)

Snatch From the Hip

3x3 @80%

WOD

6-9-12-15-18

Power Snatch 65/95

OHS

Buy Out: 800m Run

EWOD

Teams of 3:

9 mins each station

A) Ski (sub 25m prowler/sled relays at TS)
Alt 10/14 cals

B) Run
Alt 100m relays

C) AB
Alt 12/16 cals

D) Row
Alt 150m/200m

*Count cals/meters each station