WOD

"Olympus"

By Lance Mosley

3/14/20

4 RFT

30 SQUAT CLEANS 65/95 (1ST HANG SQUAT CLEAN; 2ND POWER CLEAN; 3RD SQUAT CLEAN, 4TH FRONT SQUAT)

30 TTB (1ST AND 3RD)

3 ROPE CLIMBS (2ND AND 4TH)

800M RUN

CAP=35 min