WOD

"Oh No He Didn't"

By Lance Mosley

3/2/19

WOD

400M RUN

21 POWER SNATCH 85/115

22 FRONT RACK LUNGES

5 BAR MU

800M RUN

15 POWER SNATCH

16 FRONT RACK LUNGES

5 BAR MU

MILE RUN

9 POWER SNATCH

10 FRONT RACK LUNGES

5 BAR MU