WOD

"Oh Boy"

By Lance Mosley

1.21.19

WARM UP

3 RDS

10 CAL BIKE
10 CAL ROW
10 SOTS PRESS

TECHNIQUE WORK: SNATCH

WOD

BUY IN : 50 DUBS

5 RDS

10 BURPEE BMU
10 PS 95/135
10 OHS 95/135

BUY OUT : 50 DUBS

HARD CORE FIT

100 SINGLES

5 RDS

10 BURPEE PULL-UPS
10 KB SWINGS 55/70
10 KB GOBLET SQUATS 55/70