WOD

"Ocho"

By Lance Mosley

9/21/17

WOD

8 RFT

15 Wall Balls

10 KB Swings 55/70

200m Run

E-WOD

Teams of 3

-1 Mile Team Prowler Push

*Push as far as you can, as FAST as you can and switch. Total time counts

-3 Mile Team Row

*Row AFAP, switch every 500m