WOD

"Nothing But Work"

By Lance Mosley

12/21/17

CORE WORK

3 RDS
10 GM
10 V UPS

5/3/1 WEEK 3 DL

75x5

85x3

95x1+

WOD

20 MIN AMRAP

10 TTB
15 WALL BALLS
20 ONE LEGGED SQUAT (LUNGE) 55/75 TOTAL

EWOD

7 min in Heaven

A)

:30 Burpees

:30 Row

:30 Rest

B)

50m Farmers 25's/35's

200m Run

C)

50m Relay Sprint(3 People)

D)

50m Sled Pull Relay(3 People)