Blog

10/13/18

WOD

MILE RUN

50 DUBS

34 BOX JUMPS

18 POWER CLEANS 105/155

19 DL 155/225

9 HSPU

19 DL

18 POWER CLEANS

34 WALL BALLS

50 DUBS

800M RUN

*SCALE AS NEEDED

CAP=35 MIN

IN MEMORY OF NICK SABO R.I.P