10/13/18
WOD
MILE RUN
50 DUBS
34 BOX JUMPS
18 POWER CLEANS 105/155
19 DL 155/225
9 HSPU
19 DL
18 POWER CLEANS
34 WALL BALLS
50 DUBS
800M RUN
*SCALE AS NEEDED
CAP=35 MIN
IN MEMORY OF NICK SABO R.I.P

10/13/18
WOD
MILE RUN
50 DUBS
34 BOX JUMPS
18 POWER CLEANS 105/155
19 DL 155/225
9 HSPU
19 DL
18 POWER CLEANS
34 WALL BALLS
50 DUBS
800M RUN
*SCALE AS NEEDED
CAP=35 MIN
IN MEMORY OF NICK SABO R.I.P