WOD

Nancy

By Lance Mosley

9/30/19

Mobility

Banded Shoulder Distraction

Pigeon Pose

Couch Stretch

Strength Work (OHS)

70%x3

80%x3

90%x3

WOD

Nancy

5 RFT

400m Run

OHS 65/95

*Rx+=95/135 (CAP 0f 30 with this option)

HWOD

*Same as above except 55/75