WOD

Murph Prep

By Lance Mosley

4/30/18

Mobility(Banded Shoulder Distraction/Pigeon Pose/Couch Stretch)

Strength Work: Bench Press

65x5
70x5
70x5
75x3

WOD

4 RFT

400M Run
4 Rds. of Cindy

*Cindy=5 pullups/10 pushups/15 air squats

Hard Core Fit

*Same as above
**Sub Ring Rows for Pullups