WOD

"Moon"

By Lance Mosley

2/26/20

MOBILITY

BANDED SHOULDER DISTRACTION
COUCH STRETCH

WOD

CAP 25 MIN

4 RFT

400M RUN
15 THRUSTERS 65/95
20 KB SWINGS 55/70

HWOD

4 RFT

400M RUN
15 DB THRUSTERS
20 KB SWINGS 35/55