WOD

MONDAYS TRIPLET

By Lance Mosley

4/23/18

STRENGTH WORK-PUSH JERK

80x3
85x2
90x1
90x1

WOD

20 MIN AMRAP
21 BACK SQUATS 65/95
15 PULL UPS
9 OTB BURPEES

HARD CORE FIT

20 MIN AMRAP

21 AIR SQUATS
15 RENEGADE ROWS
9 BURPEES