WOD

Monday Moms

By Lance Mosley

7/15/19

Mobility

Banded Shoulder Distraction

Shoulder to Floor

Ankle Dorsi Flexion

WOD

EMOM x 28 min

Min 1-5 Push Press (increase weight each rd)

Min 2-12 DB DL 35/50

Min 3- 200m Run

Min 4-REST

Then…

100 Wtd Russian Twists (done Tabata Style)

HWOD

*Same except DL=20/30