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Monday Medley - Crossfit Hardcore

WOD

Monday Medley

By Lance Mosley

8/21/17

5/3/1 Week 1-DL

65%x5

75%x5

85%x5

then...

WOD

400m

2 Rds

15 DL 95/135

15 TTB

400m

2 Rds

20 Hang Power Cleans 65/95

20 KB Lunges 35/55(holding 1 KB)

400m

2 Rds

25 Push Press 55/75

25 KB Goblet Squats 35/55

400m