8/21/17
5/3/1 Week 1-DL
65%x5
75%x5
85%x5
then...
WOD
400m
2 Rds
15 DL 95/135
15 TTB
400m
2 Rds
20 Hang Power Cleans 65/95
20 KB Lunges 35/55(holding 1 KB)
400m
2 Rds
25 Push Press 55/75
25 KB Goblet Squats 35/55
400m
Blog
Aug
20
Monday Medley
Posted on 08/20/2017 at 08:46 PM
