WOD

Monday Madness

By Lance Mosley

6/18/18

CORE WORK

20SEC PIKE HOLDS ON RINGS X3 , 20 SEC HOLLOW ROCK x 3
20 SEC L-SITS HOLD FROM PULL UP BARX3

WOD

3 RFT
400M RUN
21 KB SWINGS 55/70
15 TOES TO BAR
9 FS 95/135
10 CAL BIKE

HARDCORE FIT

3 RFT
400M RUN
21 KB SWINGS
15 VUPS
9 SQUAT JUMPS
10 CAL BIKE OR ROW