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Monday 5/8/17 - Crossfit Hardcore

WOD

Monday 5/8/17

By Lance Mosley

Week 5/3/1-Back Squat

75x5

85x3

95x1+

then...

AMRAP in 15 min

30 Dubs/100 Singles

15 Wall Balls 14/20#

10 Toes 2 Bar