WOD

Mommy & Me

By Lance Mosley

12/12/18

Mobility

Wrist Stretches

Couch Stretch

Pigeon Pose

5/3/1 Week 3 Front Squats

75%x5; 85%x3; 95%x1+

WOD

EMOM x 18 min

Min 1- 10 Front Squats

Min 2- 10 DB Power Cleans 35/50

then…

3 RFF

250m Row

50m Sled Push 45/90

Hard Core Fit

*Same as above except KB Goblet Squats