12/12/18
Mobility
Wrist Stretches
Couch Stretch
Pigeon Pose
5/3/1 Week 3 Front Squats
75%x5; 85%x3; 95%x1+
WOD
EMOM x 18 min
Min 1- 10 Front Squats
Min 2- 10 DB Power Cleans 35/50
then…
3 RFF
250m Row
50m Sled Push 45/90
Hard Core Fit
*Same as above except KB Goblet Squats
